ASSISTED STRETCHING
Techniques for Optimal Flexibility
LEARN STRETCHING TECHNIQUES TO ENHANCE FLEXIBILITY
COURSE OVERVIEW
You have arrived at the perfect place to unlock the full potential of your body and improve your overall well-being. Our designed content is aimed at enhancing flexibility, reducing tension, and cultivating a deeper mind-body connection.
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Drawing from ancient wisdom and modern science, our holistic approach to wellness will take you on a transformative journey of self-discovery, knowledge, and practice. Embrace the power of assisted stretching and experience the joy of movement, vitality, and balance in your life.
COURSE DETAILS
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To provide participants with in-depth knowledge about the science of stretching and how it can benefit their clients.
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To equip participants with practical skills and techniques for developing effective stretch programmes
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To enable participants to assess clients’ individual needs and develop personalized stretch programmes
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To enhance participant’s ability to effectively communicate and motivate clients during stretch sessions
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To improve participant’s understanding of injury prevention and rehabilitation through the use of stretching techniques
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To increase participant’s conceptual knowledge of different types of stretching, such as static, dynamic, PNF stretching and multi-plane stretching
YOUR INSTRUCTOR
Edufit Asia
Since 2014. EDUFIT has been dedicated to empowering people with alternative therapy knowledge. for musculoskeletal injuries. With 20+ years of experience in fitness and sports. EDUFIT's expert trainers create practical workshops that enhance your learning.
Through micro-learning in hands-on sessions. You'll receive specific and timely feedback, boosting your learning.
EDUFIT is committed to delivering high-quality education and services. Including physiotherapy, sports massage therapy, soft tissue therapy. And various group fitness classes like yoga, pilates, and more.